{"id":229387,"date":"2025-12-03T12:40:00","date_gmt":"2025-12-03T10:40:00","guid":{"rendered":"https:\/\/militra.lt\/?p=229387"},"modified":"2026-07-21T16:03:11","modified_gmt":"2026-07-21T13:03:11","slug":"kaip-isvengti-insulto","status":"publish","type":"post","link":"https:\/\/militra.lt\/en\/kaip-isvengti-insulto\/","title":{"rendered":"Kaip i\u0161vengti insulto?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pasaulin\u0117 insulto organizacija skelbia, kad <strong>kas ketvirtas \u017emogus<\/strong> per savo gyvenim\u0105 turi rizik\u0105 patirti insult\u0105. Ta\u010diau net <strong>90 proc. insulto atvej\u0173 b\u016bt\u0173 galima i\u0161vengti<\/strong>, jei \u017emon\u0117s laiku imt\u0173si paprast\u0173, bet labai veiksming\u0173 prevencini\u0173 priemoni\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kokie kasdieniai \u012fpro\u010diai gali \u017eenkliai suma\u017einti tikimyb\u0119 susidurti su \u0161ia pavojinga liga?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Kontroliuokite kraujo spaudim\u0105.<\/strong><br>Padid\u0117j\u0119s kraujosp\u016bdis yra <strong>viena da\u017eniausi\u0173 insulto prie\u017eas\u010di\u0173<\/strong>. Ilgainiui jis apsunkina \u0161irdies ir kraujagysli\u0173 darb\u0105, silpnina kraujagysli\u0173 sieneles ir didina j\u0173 ply\u0161imo ar u\u017esikim\u0161imo rizik\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Auk\u0161tam kraujosp\u016bd\u017eiui pakilti turi \u012ftak\u0105:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nesubalansuota mityba,<\/li>\n\n\n\n<li>r\u016bkymas,<\/li>\n\n\n\n<li>alkoholio vartojimas,<\/li>\n\n\n\n<li>fizinio aktyvumo stoka,<\/li>\n\n\n\n<li>stresas ir emocin\u0117 \u012ftampa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Didel\u0117 problema ta, kad padid\u0117j\u0119s kraujo spaudimas da\u017enai nejau\u010diamas. \u017dmon\u0117s \u012f gydytojus kreipiasi tik tada, kai i\u0161tinka komplikacija tai insultas, infarktas ar koj\u0173 kraujagysli\u0173 liga. Tod\u0117l verta <strong>reguliariai matuoti kraujosp\u016bd\u012f<\/strong> ir pasteb\u0117jus nukrypimus j\u012f koreguoti, laikantis sveikos gyvensenos ir gydytojo rekomendacij\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Ner\u016bkykite \u2013 r\u016bkymas kelis kartus didina insulto rizik\u0105<br>R\u016bkymas padidina insulto rizik\u0105&nbsp;<strong>2\u20133 kartus<\/strong>, o kartu gyvenan\u010dio ner\u016bkan\u010dio \u017emogaus rizika taip pat i\u0161auga dvigubai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kod\u0117l taip nutinka?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>i\u0161 tabako d\u016bm\u0173 \u012f krauj\u0105 patenka kenksmingos chemin\u0117s med\u017eiagos,<\/li>\n\n\n\n<li>anglies monoksidas ma\u017eina deguonies kiek\u012f kraujyje,<\/li>\n\n\n\n<li>nikotinas spartina \u0161irdies darb\u0105,<\/li>\n\n\n\n<li>did\u0117ja kraujo kre\u0161umo rizika.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Net jei \u017emogus r\u016bk\u0117 ilgus metus, <strong>metus r\u016bkyti situacija ger\u0117ja<\/strong>: po keli\u0173 m\u0117nesi\u0173 kraujotakos b\u016bkl\u0117 atsistato, o po keleri\u0173 met\u0173 rizika tampa pana\u0161i \u012f toki\u0105 kaip ner\u016bkan\u010di\u0173j\u0173. Elektronin\u0117s cigaret\u0117s <strong>taip pat<\/strong> didina insulto tikimyb\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Rinkit\u0117s subalansuot\u0105, sveik\u0105 mityb\u0105<\/strong><br>Vienas veiksmingiausi\u0173 b\u016bd\u0173 suma\u017einti insulto rizik\u0105 \u2013&nbsp;<strong>Vidur\u017eemio j\u016bros dieta<\/strong>. Ji grind\u017eiama \u0161vie\u017eiais, nat\u016braliais produktais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gausiomis dar\u017eovi\u0173 ir vaisi\u0173 porcijomis,<\/li>\n\n\n\n<li>riebiomis \u017euvimis (2 ir daugiau kartus per savait\u0119),<\/li>\n\n\n\n<li>alyvuogi\u0173 aliejumi, rie\u0161utais, ank\u0161tin\u0117mis dar\u017eov\u0117mis,<\/li>\n\n\n\n<li>saikingu m\u0117sos kiekiu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per didelis druskos kiekis kelia kraujosp\u016bd\u012f, o cukrus ir sald\u016bs g\u0117rimai siejami su diabetu ir nutukimu \u2013 svarbiais insulto rizikos faktoriais. Venkite alkoholio, nes jis kelia kraujosp\u016bd\u012f ir gali lemti kitus sveikatos sutrikimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Jud\u0117kite kasdien \u2013 tai gali suma\u017einti insulto rizik\u0105 net ketvirtadaliu<\/strong><br>Fizinio aktyvumo tr\u016bkumas kasmet prisideda prie ma\u017edaug&nbsp;<strong>1 milijono insulto atvej\u0173<\/strong>&nbsp;pasaulyje. Ta\u010diau net ir nedideli kasdieniai poky\u010diai gali stipriai suma\u017einti rizik\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vos&nbsp;<strong>30 minu\u010di\u0173 fizin\u0117s veiklos per dien\u0105<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ma\u017eina kraujo spaudim\u0105,<\/li>\n\n\n\n<li>gerina kraujotak\u0105,<\/li>\n\n\n\n<li>ma\u017eina stres\u0105,<\/li>\n\n\n\n<li>padeda reguliuoti svor\u012f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Neb\u016btina sportuoti sporto sal\u0117je visuomet tinka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0117jimas,<\/li>\n\n\n\n<li>lengvas b\u0117giojimas,<\/li>\n\n\n\n<li>lipimas laiptais,<\/li>\n\n\n\n<li>darbas sode ar namuose.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jud\u0117jimas ypa\u010d svarbus tiems, kurie jau patyr\u0117 insult\u0105 \u2013 jis padeda atsigauti ir ma\u017eina pakartotinio insulto rizik\u0105. Prie\u0161 prad\u0117dami aktyviau sportuoti, \u017emon\u0117s, sergantys tam tikromis ligomis, tur\u0117t\u0173 pasitarti su specialistu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Steb\u0117kite kitus sveikatos rodiklius<\/strong> ir reguliariai tikrinkite sveikat\u0105<br>Insulto rizik\u0105 didina ir kiti sveikatos sutrikimai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>prie\u0161ird\u017ei\u0173 virp\u0117jimas<\/strong> \u2013 rizika padid\u0117ja 5\u20136 kartus,<\/li>\n\n\n\n<li><strong>padid\u0117j\u0119s cholesterolio kiekis<\/strong>,<\/li>\n\n\n\n<li><strong>padid\u0117jusi gliukoz\u0117 (diabetas)<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Reguliar\u016bs tyrimai padeda laiku pasteb\u0117ti poky\u010dius ir u\u017ekirsti keli\u0105 komplikacijoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors insultas \u2013 rimta ir pavojinga b\u016bkl\u0117, did\u017ei\u0105j\u0105 dal\u012f jo atvej\u0173 galima i\u0161vengti pakeitus kasdienius \u012fpro\u010dius: reguliuojant kraujosp\u016bd\u012f, ner\u016bkant, sveikai maitinantis, judant ir tikrinant pagrindinius sveikatos rodiklius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Jei norite su\u017einoti daugiau apie  pirm\u0105j\u0105 pagalb\u0105, kvie\u010diame susipa\u017einti su Militra.lt mokymais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ir be abejo u\u017esira\u0161ykite \u012f <a href=\"https:\/\/militra.lt\/en\/product\/pp006-pirmos-pagalbos-pazymejimas-imoniu-istaigu-ir-organizaciju-darbuotojams\/\" title=\"\">praktinius pirmosios pagalbos mokymus.<\/a><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Pasaulin\u0117 insulto organizacija skelbia, kad kas ketvirtas \u017emogus per savo gyvenim\u0105 turi rizik\u0105 patirti insult\u0105. Ta\u010diau net 90 proc. insulto atvej\u0173 b\u016bt\u0173 galima i\u0161vengti, jei \u017emon\u0117s laiku imt\u0173si paprast\u0173, bet labai veiksming\u0173 prevencini\u0173 priemoni\u0173. Kokie kasdieniai \u012fpro\u010diai gali \u017eenkliai suma\u017einti tikimyb\u0119 susidurti su \u0161ia pavojinga liga? 1. Kontroliuokite kraujo spaudim\u0105.Padid\u0117j\u0119s kraujosp\u016bdis yra viena da\u017eniausi\u0173 insulto [&hellip;]<\/p>\n","protected":false},"author":8205,"featured_media":229393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"slim_seo":{"title":"Insulto prevencija: 90 % atvej\u0173 galima i\u0161vengti","description":"Su\u017einokite, kaip suma\u017einti insulto rizik\u0105: kraujosp\u016bdis, mityba, r\u016bkymo atsisakymas, jud\u0117jimas ir rizikos veiksni\u0173 kontrol\u0117. Gydytojo rekomendacijos."},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[45],"tags":[421,420,415,416,414,417,418,125,422,419,423,369],"class_list":["post-229387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","tag-cholesterolio-kontrole","tag-fizinis-aktyvumas-insulto-prevencijai","tag-insulto-prevencija","tag-insulto-rizikos-veiksniai","tag-kaip-isvengti-insulto","tag-kraujospudis-ir-insultas","tag-mityba-ir-insulto-rizika","tag-pirmoji-pagalba","tag-priesirdziu-virpejimas-rizika","tag-rukymo-poveikis-insulto-rizikai","tag-sveikatos-patarimai-insulto-prevencijai","tag-uzspringimas-vaikams"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"_links":{"self":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/229387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/users\/8205"}],"replies":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/comments?post=229387"}],"version-history":[{"count":2,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/229387\/revisions"}],"predecessor-version":[{"id":271867,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/229387\/revisions\/271867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/media\/229393"}],"wp:attachment":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/media?parent=229387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/categories?post=229387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/tags?post=229387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}