{"id":239871,"date":"2026-02-26T12:59:00","date_gmt":"2026-02-26T10:59:00","guid":{"rendered":"https:\/\/militra.lt\/?p=239871"},"modified":"2026-02-09T17:16:01","modified_gmt":"2026-02-09T15:16:01","slug":"norite-idegio-iki-pavasario-ka-butina-zinoti-pries-einant-i-soliariuma","status":"publish","type":"post","link":"https:\/\/militra.lt\/en\/norite-idegio-iki-pavasario-ka-butina-zinoti-pries-einant-i-soliariuma\/","title":{"rendered":"Norite \u012fdegio iki pavasario? K\u0105 b\u016btina \u017einoti prie\u0161 einant \u012f soliarium\u0105"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Art\u0117jant pavasariui, daugelis \u017emoni\u0173 ie\u0161ko b\u016bd\u0173 pagerinti savijaut\u0105 ir i\u0161vaizd\u0105 po tamsaus \u017eiemos sezono. Vienas i\u0161 da\u017enesni\u0173 pasirinkim\u0173 \u2013 soliariumas, suteikiantis dirbtin\u012f \u012fdeg\u012f. Ta\u010diau verta prisiminti: ultravioletin\u0117 spinduliuot\u0117 n\u0117ra nekaltas gro\u017eio sprendimas, tod\u0117l b\u016btina laikytis saugos rekomendacij\u0173.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l svarbu laikytis soliariumo naudojimo taisykli\u0173?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Soliariumo paslaugos susijusios su intensyvia ultravioletine spinduliuote, kuri gali paveikti od\u0105 ir akis. Nesaikingas deginimasis didina nudegim\u0173 rizik\u0105, gali skatinti ankstyvus odos sen\u0117jimo po\u017eymius bei prisid\u0117ti prie ilgalaiki\u0173 sveikatos problem\u0173. D\u0117l \u0161ios prie\u017easties saugus re\u017eimas ir atsakingas paslaug\u0173 pasirinkimas yra itin svarb\u016bs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Kam soliariumo paslaugos nerekomenduojamos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prie\u0161 planuojant apsilankym\u0105 rekomenduojama pasitarti su \u0161eimos gydytoju ar dermatologu, ypa\u010d jei vartojami tam tikri vaistai turite jautri\u0105 ar \u0161viesi\u0105 od\u0105. <\/p>\n\n\n\n<h6 class=\"wp-block-heading has-medium-font-size\">Soliariumo reik\u0117t\u0173 vengti, jei:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oda yra labai \u0161viesi, lengvai nudega;<\/li>\n\n\n\n<li>yra daug apgam\u0173 ar strazdan\u0173;<\/li>\n\n\n\n<li>anks\u010diau buvo patirti stipr\u016bs nudegimai saul\u0117je;<\/li>\n\n\n\n<li>yra buv\u0119 piktybini\u0173 odos pakitim\u0173;<\/li>\n\n\n\n<li>esate n\u0117\u0161\u010dia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat svarbu \u017einoti, kad soliariumo paslaugos Lietuvoje leid\u017eiamos tik asmenims nuo 18 met\u0173.<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-medium-font-size\"><strong>Rekomenduojamas deginimosi re\u017eimas<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Specialistai rekomenduoja laikytis ai\u0161ki\u0173 rib\u0173, kad b\u016bt\u0173 suma\u017einta rizika.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Rekomendacija<\/th><th>K\u0105 tai rei\u0161kia prakti\u0161kai?<\/th><\/tr><\/thead><tbody><tr><td>Pirmas seansas \u2013 trumpas<\/td><td>ne ilgiau kaip 10 minu\u010di\u0173<\/td><\/tr><tr><td>Da\u017enis ribotas<\/td><td>ne daugiau kaip 2 kartus per savait\u0119<\/td><\/tr><tr><td>Pertrauka tarp seans\u0173<\/td><td>bent 48 valandos<\/td><\/tr><tr><td>Metinis limitas<\/td><td>ne daugiau kaip 30 apsilankym\u0173 per metus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h6 class=\"wp-block-heading has-medium-font-size\"><strong>\u012e k\u0105 atkreipti d\u0117mes\u012f soliariume?<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Saugumas priklauso ne tik nuo lankytojo pasirinkim\u0173, bet ir nuo paslaug\u0173 teik\u0117jo atsakomyb\u0117s.<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-medium-font-size\"><strong>Prie\u0161 deginantis verta patikrinti:<\/strong><\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ar gultai ir apsauginiai akiniai dezinfekuojami po kiekvieno kliento;<\/li>\n\n\n\n<li>ar pateikiama ai\u0161ki informacija lietuvi\u0173 kalba apie re\u017eim\u0105 ir trukm\u0119;<\/li>\n\n\n\n<li>ar matomos naudojimo instrukcijos ir \u012fsp\u0117jimai;<\/li>\n\n\n\n<li>ar soliariumo \u012franga pri\u017ei\u016brima ir registruojami technin\u0117s prie\u017ei\u016bros darbai;<\/li>\n\n\n\n<li>ar naudojamos autorizuotos dezinfekcin\u0117s priemon\u0117s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Leidimas-higienos pasas \u2013 b\u016btinas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soliariumo paslaug\u0173 teik\u0117jai privalo tur\u0117ti galiojant\u012f leidim\u0105-higienos pas\u0105. Lankytojai gali patys patikrinti informacij\u0105 vie\u0161oje sistemoje, \u012fved\u0119 paslaugos teikimo adres\u0105 ir pasirink\u0119 skilt\u012f \u201eLicencijos\u201c (<a href=\"https:\/\/licencijavimas.lt\/lis-epp-app\/public\/licenceSearch\" title=\"\">licencijavimas.lt<\/a>).<\/p>\n\n\n\n<h6 class=\"wp-block-heading has-medium-font-size\"><strong>K\u0105 daryti pasteb\u0117jus pa\u017eeidimus?<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Jei kyla abejoni\u0173 d\u0117l \u0161varos, \u012frangos b\u016bkl\u0117s ar informacijos tr\u016bkumo, rekomenduojama pirmiausia kreiptis \u012f paslaugos teik\u0117j\u0105. Jei situacija nesprend\u017eiama, apie galimus pa\u017eeidimus galima prane\u0161ti NVSC.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Kur kreiptis pasteb\u0117jus pa\u017eeidimus?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jei pastebimi higienos ar saugos tr\u016bkumai, pirmiausia rekomenduojama informuoti sporto klubo administracij\u0105. Jei situacija nesprend\u017eiama, apie galimus pa\u017eeidimus galima prane\u0161ti atsakingoms institucijoms, pavyzd\u017eiui, Nacionaliniam visuomen\u0117s sveikatos centrui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I\u0161vada<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soliariumas gali atrodyti kaip greitas b\u016bdas pasiruo\u0161ti pavasariui, ta\u010diau svarbiausia \u2013 atsakingas pasirinkimas ir saikingas naudojimas. Tinkama higiena, ai\u0161ki informacija, pri\u017ei\u016brima \u012franga bei rekomendacij\u0173 laikymasis padeda suma\u017einti rizikas ir u\u017etikrina saugesn\u0119 paslaug\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiau praktini\u0173 \u017eini\u0173 apie higienos reikalavimus, saugi\u0105 aplink\u0105 ir sveikatai palank\u0173 elges\u012f galima \u012fgyti Militra.lt higienos mokymuose bei kituose susijusiuose kursuose. \ud83d\udc49&nbsp;&nbsp;<a href=\"https:\/\/militra.lt\/en\/higienos-igudziu-kursai\/?_gl=1*1tlaln3*_up*MQ..*_ga*MTAxNDIyNDUwMC4xNzcwNjQ1ODIz*_ga_HK6YCYJPK3*czE3NzA2NDU4MjMkbzEkZzAkdDE3NzA2NDU4MjMkajYwJGwwJGg1ODgwMjE3NDY.\" title=\"Militra.lt higienos mokymai\"><strong>Militra.lt higienos mokymuose<\/strong>.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Art\u0117jant pavasariui, daugelis \u017emoni\u0173 ie\u0161ko b\u016bd\u0173 pagerinti savijaut\u0105 ir i\u0161vaizd\u0105 po tamsaus \u017eiemos sezono. Vienas i\u0161 da\u017enesni\u0173 pasirinkim\u0173 \u2013 soliariumas, suteikiantis dirbtin\u012f \u012fdeg\u012f. Ta\u010diau verta prisiminti: ultravioletin\u0117 spinduliuot\u0117 n\u0117ra nekaltas gro\u017eio sprendimas, tod\u0117l b\u016btina laikytis saugos rekomendacij\u0173. Kod\u0117l svarbu laikytis soliariumo naudojimo taisykli\u0173? Soliariumo paslaugos susijusios su intensyvia ultravioletine spinduliuote, kuri gali paveikti od\u0105 ir [&hellip;]<\/p>\n","protected":false},"author":8205,"featured_media":239873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"slim_seo":{"title":"Soliariumas: kaip saugiai naudotis ir ko vengti?","description":"Planuojate apsilankyti soliariume? Su\u017einokite svarbiausias saugumo taisykles, rekomenduojam\u0105 da\u017en\u012f, higienos reikalavimus ir kur kreiptis pasteb\u0117jus pa\u017eeidimus."},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[45],"tags":[750,764,753,754,766,762,763,761,768,765,760],"class_list":["post-239871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","tag-higienos-mokymai","tag-hn-712009","tag-leidimas-higienos-pasas","tag-nvsc-patikrinimai","tag-soliariumo-dezinfekcija","tag-soliariumo-higiena","tag-soliariumo-paslaugos","tag-soliariumo-rekomendacijos","tag-soliariumo-rizikos","tag-soliariumo-sauga","tag-uv-spinduliuote-soliariume"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"_links":{"self":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/239871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/users\/8205"}],"replies":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/comments?post=239871"}],"version-history":[{"count":1,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/239871\/revisions"}],"predecessor-version":[{"id":239874,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/239871\/revisions\/239874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/media\/239873"}],"wp:attachment":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/media?parent=239871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/categories?post=239871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/tags?post=239871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}