{"id":268401,"date":"2026-07-20T09:00:00","date_gmt":"2026-07-20T06:00:00","guid":{"rendered":"https:\/\/militra.lt\/?p=268401"},"modified":"2026-07-06T15:14:17","modified_gmt":"2026-07-06T12:14:17","slug":"silumos-smugis-dehidratacija","status":"publish","type":"post","link":"https:\/\/militra.lt\/en\/silumos-smugis-dehidratacija\/","title":{"rendered":"\u0160ilumos sm\u016bgis: po\u017eymiai ir pirmoji pagalba [2026]"},"content":{"rendered":"<p>Kar\u0161t\u0105 liepos popiet\u0119 senelis Antanas ilgai rav\u0117jo dar\u017e\u0105 prie K\u0117daini\u0173. I\u0161 prad\u017ei\u0173 tik prakaitavo, paskui \u0117m\u0117 svaigti galva, pasidar\u0117 silpna, sumi\u0161o kalba. An\u016bkas pasteb\u0117jo, kad senelis nebeatsako \u012f klausimus ai\u0161kiai, ir suprato \u2013 tai jau ne paprastas nuovargis. Jis nedelsdamas paskambino 112 ir nuved\u0117 senel\u012f \u012f pav\u0117s\u012f.<\/p>\n<p>Vasar\u0105 toki\u0173 situacij\u0173 pasitaiko da\u017enai \u2013 soduose, statybose, papl\u016bdimiuose, net automobilyje. Perkaitimas prasideda nepastebimai, o \u0161ilumos sm\u016bgis gali baigtis tragi\u0161kai. Tod\u0117l verta \u017einoti, kaip atpa\u017einti pavoj\u0173 ir k\u0105 daryti per pirm\u0105sias minutes.<\/p>\n<blockquote>\n<p><strong>Trumpas atsakymas:<\/strong> \u0161ilumos sm\u016bgis \u2013 pavojinga b\u016bkl\u0117, kai k\u016bnas perkaista (paprastai vir\u0161 40 \u00b0C) ir sutrinka smegen\u0173 veikla: atsiranda sumi\u0161imas, neai\u0161ki kalba, net s\u0105mon\u0117s netekimas. Tai skubi b\u016bkl\u0117 \u2013 nedelsiant skambinkite <strong>112<\/strong>, perkelkite \u017emog\u0173 \u012f v\u0117si\u0105 viet\u0105 ir aktyviai v\u0117sinkite k\u016bn\u0105. Jei s\u0105mon\u0117 sutrikusi, <strong>negirdykite<\/strong> \u2013 \u017emogus gali u\u017espringti. Greitas v\u0117sinimas gali i\u0161gelb\u0117ti gyvyb\u0119.<\/p>\n<\/blockquote>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Kas yra \u0161ilumos sm\u016bgis?<\/h2>\n<p><strong>\u0160ilumos sm\u016bgis \u2013 tai sunkiausia perkaitimo forma, kai organizmas nebepaj\u0117gia atv\u0117sti ir k\u016bno temperat\u016bra pakyla iki pavojingo lygio (paprastai 40 \u00b0C ar auk\u0161\u010diau), pa\u017eeisdama smegenis ir kitus organus.<\/strong> Tai gyvybei pavojinga b\u016bkl\u0117, reikalaujanti skubios medicinos pagalbos.<\/p>\n<p>Prie\u0161 \u0161ilumos sm\u016bg\u012f da\u017eniausiai b\u016bna lengvesn\u0117 b\u016bkl\u0117 \u2013 <strong>\u0161ilumos i\u0161sekimas<\/strong> (perkaitimas). Svarbu juos atskirti, nes nuo to priklauso veiksmai.<\/p>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Kuo skiriasi \u0161ilumos i\u0161sekimas ir \u0161ilumos sm\u016bgis?<\/h2>\n<table>\n<thead>\n<tr>\n<th>Po\u017eymis<\/th>\n<th>\u0160ilumos i\u0161sekimas<\/th>\n<th>\u0160ilumos sm\u016bgis<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>S\u0105mon\u0117<\/strong><\/td>\n<td>Ai\u0161ki (gali b\u016bti silpnumas)<\/td>\n<td>Sutrikusi: sumi\u0161imas, neai\u0161ki kalba<\/td>\n<\/tr>\n<tr>\n<td><strong>Temperat\u016bra<\/strong><\/td>\n<td>Pakilusi (apie 38\u201340 \u00b0C)<\/td>\n<td>Auk\u0161ta (40 \u00b0C ar daugiau)<\/td>\n<\/tr>\n<tr>\n<td><strong>Oda<\/strong><\/td>\n<td>Dr\u0117gna, prakaituota, bly\u0161ki<\/td>\n<td>Gali b\u016bti kar\u0161ta; prakaitavimas kartais nutr\u016bksta<\/td>\n<\/tr>\n<tr>\n<td><strong>B\u016bkl\u0117<\/strong><\/td>\n<td>Silpnumas, galvos svaigimas, pykinimas<\/td>\n<td>Pavojinga, gali i\u0161tikti traukuliai, s\u0105mon\u0117s netekimas<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u0105 daryti<\/strong><\/td>\n<td>V\u0117sinti, pails\u0117ti, gerti<\/td>\n<td><strong>Skambinti 112<\/strong>, skubiai v\u0117sinti<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Paprastas orientyras: jei \u017emogus <strong>sumi\u0161\u0119s, nebeatsako ai\u0161kiai ar praranda s\u0105mon\u0119<\/strong> \u2013 tai jau \u0161ilumos sm\u016bgis ir skubi pagalba.<\/p>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Kaip atpa\u017einti \u0161ilumos sm\u016bg\u012f?<\/h2>\n<p>\u012etarkite \u0161ilumos sm\u016bg\u012f, jei kar\u0161t\u0105 dien\u0105 \u017emogui pasirei\u0161kia:<\/p>\n<ul>\n<li>sumi\u0161imas, dezorientacija, neai\u0161ki kalba;<\/li>\n<li>stiprus galvos skausmas, galvos svaigimas;<\/li>\n<li>pykinimas, v\u0117mimas;<\/li>\n<li>labai auk\u0161ta k\u016bno temperat\u016bra, kar\u0161ta oda;<\/li>\n<li>greitas pulsas, dusulys;<\/li>\n<li>traukuliai arba s\u0105mon\u0117s netekimas.<\/li>\n<\/ul>\n<p>\u0160ie po\u017eymiai rei\u0161kia, kad reikia veikti nedelsiant.<\/p>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Pirmoji pagalba i\u0161tikus \u0161ilumos sm\u016bgiui: k\u0105 daryti<\/h2>\n<p>\u012etarus \u0161ilumos sm\u016bg\u012f, kiekviena minut\u0117 svarbi. Veiksmai:<\/p>\n<ol>\n<li><strong>Skambinkite 112.<\/strong> \u0160ilumos sm\u016bgis \u2013 skubi b\u016bkl\u0117; pagalbos kvieskite i\u0161kart.<\/li>\n<li><strong>Perkelkite \u017emog\u0173 \u012f v\u0117si\u0105 viet\u0105<\/strong> \u2013 pav\u0117s\u012f, v\u0117sesn\u0119 patalp\u0105.<\/li>\n<li><strong>Aktyviai v\u0117sinkite k\u016bn\u0105:<\/strong> atlaisvinkite drabu\u017eius, vilgykite ar purk\u0161kite vandeniu, d\u0117kite v\u0117sius kompresus (ypa\u010d ant kaklo, pa\u017east\u0173, kirk\u0161ni\u0173), v\u0117dinkite.<\/li>\n<li><strong>Jei \u017emogus s\u0105moningas ir gali ryti<\/strong> \u2013 duokite po truput\u012f atsigerti v\u0117saus vandens.<\/li>\n<li><strong>Jei s\u0105mon\u0117 sutrikusi ar \u017emogus be s\u0105mon\u0117s<\/strong> \u2013 <strong>negirdykite<\/strong> (u\u017espringimo pavojus). Be s\u0105mon\u0117s, bet kv\u0117puojant\u012f \u017emog\u0173 paguldykite \u012f stabili\u0105 \u0161onin\u0119 pad\u0117t\u012f ir steb\u0117kite kv\u0117pavim\u0105 iki medik\u0173.<\/li>\n<\/ol>\n<p>Kuo grei\u010diau k\u016bnas bus atv\u0117sintas, tuo didesn\u0117 tikimyb\u0117 i\u0161vengti sunki\u0173 pasekmi\u0173.<\/p>\n<blockquote>\n<p><strong>Svarbu:<\/strong> \u0161i informacija yra edukacin\u0117 ir nepakei\u010dia profesionalios pagalbos. \u012etar\u0119 \u0161ilumos sm\u016bg\u012f, visada skambinkite 112.<\/p>\n<\/blockquote>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Ko nedaryti<\/h2>\n<ul>\n<li><strong>Nedelskite<\/strong> kviesti pagalbos, jei \u017emogus sumi\u0161\u0119s ar be s\u0105mon\u0117s.<\/li>\n<li><strong>Negirdykite<\/strong> sutrikusios s\u0105mon\u0117s \u017emogaus \u2013 gali u\u017espringti.<\/li>\n<li><strong>Neduokite<\/strong> alkoholio ar kofeino turin\u010di\u0173 g\u0117rim\u0173.<\/li>\n<li><strong>Nepalikite<\/strong> perkaitusio \u017emogaus vieno, kol nepager\u0117s b\u016bkl\u0117 ar neatvyks medikai.<\/li>\n<\/ul>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Kaip apsisaugoti nuo perkaitimo?<\/h2>\n<p>Daugelio perkaitimo atvej\u0173 galima i\u0161vengti:<\/p>\n<ul>\n<li>kar\u0161\u010diausiu paros metu (ma\u017edaug 11\u201317 val.) venkite ilgo buvimo saul\u0117je, ie\u0161kokite pav\u0117sio;<\/li>\n<li>gerkite reguliariai, nelaukdami tro\u0161kulio; tinka vanduo, esant dideliam prakaitavimui \u2013 ir mineralizuotas;<\/li>\n<li>rinkit\u0117s lengvus, \u0161viesius, orui pralaid\u017eius drabu\u017eius ir galvos apdangal\u0105;<\/li>\n<li>venkite sunkaus fizinio darbo per pat\u012f kar\u0161t\u012f;<\/li>\n<li>niekada nepalikite vaik\u0173 ar gyv\u016bn\u0173 u\u017edarytame automobilyje \u2013 jame temperat\u016bra pakyla per kelias minutes.<\/li>\n<\/ul>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Kam pavojus did\u017eiausias?<\/h2>\n<p>Atid\u017eiau saugotis tur\u0117t\u0173:<\/p>\n<ul>\n<li>ma\u017ei vaikai ir vyresnio am\u017eiaus \u017emon\u0117s;<\/li>\n<li>sergantieji l\u0117tin\u0117mis ligomis (\u0161irdies, inkst\u0173, diabetu);<\/li>\n<li>dirbantys lauke ar sunk\u0173 fizin\u012f darb\u0105 kar\u0161tyje;<\/li>\n<li>sportuojantys per didel\u012f kar\u0161t\u012f.<\/li>\n<\/ul>\n<p>\u0160ioms grup\u0117ms perkaitimas i\u0161sivysto grei\u010diau, tod\u0117l svarbi ir aplinkini\u0173 budrumas.<\/p>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Da\u017enai u\u017eduodami klausimai (DUK)<\/h2>\n<details open style=\"border:1px solid #E6E6E6;border-radius:6px;margin:8px 0;background:#F5F5F5;color:#3A3A3A\">\n<summary style=\"cursor:pointer;padding:12px 16px;font-weight:600;color:#1F2733\">Kuo \u0161ilumos sm\u016bgis skiriasi nuo \u0161ilumos i\u0161sekimo?<\/summary>\n<div style=\"padding:4px 16px 14px\">\n<p>\u0160ilumos i\u0161sekimo metu \u017emogus prakaituoja, jau\u010dia silpnum\u0105, bet s\u0105mon\u0117 ai\u0161ki. \u0160ilumos sm\u016bgio metu sutrinka smegen\u0173 veikla \u2013 atsiranda sumi\u0161imas, neai\u0161ki kalba, gali i\u0161tikti s\u0105mon\u0117s netekimas. \u0160ilumos sm\u016bgis yra skubi b\u016bkl\u0117.<\/p>\n<\/div>\n<\/details>\n<details style=\"border:1px solid #E6E6E6;border-radius:6px;margin:8px 0;background:#F5F5F5;color:#3A3A3A\">\n<summary style=\"cursor:pointer;padding:12px 16px;font-weight:600;color:#1F2733\">Kada skambinti 112?<\/summary>\n<div style=\"padding:4px 16px 14px\">\n<p>I\u0161kart, jei \u017emogus sumi\u0161\u0119s, neai\u0161kiai kalba, praranda s\u0105mon\u0119, j\u012f kre\u010dia traukuliai arba b\u016bkl\u0117 spar\u010diai blog\u0117ja. Taip pat jei \u0161ilumos i\u0161sekimo po\u017eymiai nepraeina per ma\u017edaug 30 minu\u010di\u0173 ar stipr\u0117ja.<\/p>\n<\/div>\n<\/details>\n<details style=\"border:1px solid #E6E6E6;border-radius:6px;margin:8px 0;background:#F5F5F5;color:#3A3A3A\">\n<summary style=\"cursor:pointer;padding:12px 16px;font-weight:600;color:#1F2733\">Ar galima girdyti perkaitus\u012f \u017emog\u0173?<\/summary>\n<div style=\"padding:4px 16px 14px\">\n<p>Tik jei jis s\u0105moningas ir gali ryti \u2013 tada po truput\u012f v\u0117saus vandens. Sutrikusios s\u0105mon\u0117s ar be s\u0105mon\u0117s \u017emogaus girdyti negalima, nes jis gali u\u017espringti.<\/p>\n<\/div>\n<\/details>\n<details style=\"border:1px solid #E6E6E6;border-radius:6px;margin:8px 0;background:#F5F5F5;color:#3A3A3A\">\n<summary style=\"cursor:pointer;padding:12px 16px;font-weight:600;color:#1F2733\">Kaip greitai v\u0117sinti k\u016bn\u0105?<\/summary>\n<div style=\"padding:4px 16px 14px\">\n<p>Perkelkite \u012f pav\u0117s\u012f, atlaisvinkite drabu\u017eius, vilgykite ar purk\u0161kite vandeniu, d\u0117kite v\u0117sius kompresus ant kaklo, pa\u017east\u0173 ir kirk\u0161ni\u0173, v\u0117dinkite. V\u0117sinkite iki medik\u0173 atvykimo.<\/p>\n<\/div>\n<\/details>\n<details style=\"border:1px solid #E6E6E6;border-radius:6px;margin:8px 0;background:#F5F5F5;color:#3A3A3A\">\n<summary style=\"cursor:pointer;padding:12px 16px;font-weight:600;color:#1F2733\">Kas labiausiai rizikuoja perkaisti?<\/summary>\n<div style=\"padding:4px 16px 14px\">\n<p>Ma\u017ei vaikai, vyresni \u017emon\u0117s, sergantieji l\u0117tin\u0117mis ligomis, dirbantys ar sportuojantys kar\u0161tyje.<\/p>\n<\/div>\n<\/details>\n<h2 style=\"font-family:Helvetica,Arial,sans-serif;font-size:17px !important;font-weight:600 !important;color:#1F2733;margin:26px 0 8px\">Trumpai svarbiausia<\/h2>\n<p>\u0160ilumos sm\u016bgis \u2013 ne \u201estiprus nuovargis&#8221;, o <strong>gyvybei pavojinga b\u016bkl\u0117<\/strong>. \u012esid\u0117m\u0117kite: <strong>sumi\u0161imas ar s\u0105mon\u0117s sutrikimas kar\u0161t\u0105 dien\u0105 = skambinkite 112 ir skubiai v\u0117sinkite.<\/strong> S\u0105moning\u0105 \u017emog\u0173 galima po truput\u012f girdyti, sutrikusios s\u0105mon\u0117s \u2013 ne. O geriausia pagalba \u2013 prevencija: pav\u0117sis, vanduo, saikingas kr\u016bvis.<\/p>\n<blockquote>\n<p><strong>Norite mok\u0117ti pad\u0117ti u\u017etikrintai?<\/strong> Praktini\u0173 \u012fg\u016bd\u017ei\u0173 geriausia i\u0161mokti <a href=\"https:\/\/militra.lt\/en\/pirmosios-pagalbos-mokymai\/\">pirmosios pagalbos kursuose<\/a> \u2013 teorija internetu, praktika gyvai su instruktoriumi.<\/p>\n<\/blockquote>\n<div style=\"font-size:12px !important;color:#AAAAAA !important;line-height:1.5;margin-top:36px\">\n<p style=\"margin:0 0 4px;font-weight:600;color:#AAAAAA !important\">\u0160altiniai<\/p>\n<ol>\n<li>Nacionalinis visuomen\u0117s sveikatos centras (NVSC) \u2013 rekomendacijos d\u0117l kar\u0161\u010dio ir perkaitimo \u2013 <a style=\"color:#AAAAAA !important;font-weight:normal !important\" href=\"https:\/\/nvsc.lrv.lt\">nvsc.lrv.lt<\/a><\/li>\n<li>Pasaulio sveikatos organizacija (WHO) \u2013 kar\u0161tis ir sveikata \u2013 <a style=\"color:#AAAAAA !important;font-weight:normal !important\" href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/climate-change-heat-and-health\">who.int<\/a><\/li>\n<li>JAV lig\u0173 kontrol\u0117s ir prevencijos centrai (CDC) \u2013 su kar\u0161\u010diu susijusios ligos \u2013 <a style=\"color:#AAAAAA !important;font-weight:normal !important\" href=\"https:\/\/www.cdc.gov\/niosh\/heat-stress\/about\/illnesses.html\">cdc.gov<\/a><\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kaip atpa\u017einti \u0161ilumos sm\u016bg\u012f ir suteikti pirm\u0105j\u0105 pagalb\u0105? Po\u017eymiai, k\u0105 daryti iki greitosios, kada skambinti 112 ir kaip apsisaugoti nuo perkaitimo vasar\u0105.<\/p>","protected":false},"author":8205,"featured_media":268460,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"slim_seo":{"title":"\u0160ilumos sm\u016bgis: po\u017eymiai ir pirmoji pagalba [2026]","description":"Kaip atpa\u017einti \u0161ilumos sm\u016bg\u012f ir suteikti pirm\u0105j\u0105 pagalb\u0105? Po\u017eymiai, k\u0105 daryti iki greitosios, kada skambinti 112 ir kaip apsisaugoti nuo perkaitimo vasar\u0105."},"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[45],"tags":[1237],"class_list":["post-268401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos","tag-silumos-smugis"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"_links":{"self":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/268401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/users\/8205"}],"replies":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/comments?post=268401"}],"version-history":[{"count":1,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/268401\/revisions"}],"predecessor-version":[{"id":268461,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/posts\/268401\/revisions\/268461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/media\/268460"}],"wp:attachment":[{"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/media?parent=268401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/categories?post=268401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/militra.lt\/en\/wp-json\/wp\/v2\/tags?post=268401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}