Health, Daily routine

Health, Daily routine

 Health

• It is forbidden to admit children to an educational establishment if they are ill or show clear signs of communicable diseases:
  • fever,
  • complaining of pain,
  • diarrhoea,
  • Vemia,
  • those with lice or ringworm.
• In the event of the detection or suspicion of a case and/or outbreak of a communicable disease, the premises, equipment, toys and inventory shall be cleaned and disinfected. 

• Disinfection in pre-school establishments is carried out when airborne droplets and intestinal infections are recorded.
• Disinfection is carried out using thermal (hot water, boiling, ironing), mechanical (ventilation, washing) and household cleaning-disinfectants (soap, baking soda, etc.).

A daily routine is a rational alternation between different activities.

The main elements of the daily regime are: 

• • sleep
  • catering
  • active recreation 
  • age-appropriate activities

A rational daily routine should take into account : 

• • age
  • the duration, sequence, timing and variation of individual activities
  • active recreation, especially in the fresh air (it is recommended to take children outdoors 2 times every day during daylight hours in preschools, in the winter at a temperature of at least minus 8-12^o C)
  • regular nutritious meals
  • a full night’s sleep

For most children, the highest levels of cerebral cortical excitability occur in the morning and afternoon hours, which is also when performance peaks: 

• • first 8am-12pm, 
  • second – 16-18 hrs 
  • The first increase in working capacity is longer and more pronounced. 
• The main components of the student regime are: 
  • learning (at school and at home) 
  • rest (as long as possible in the fresh air), 
  • regular and good quality meals and sleep.